When Motivation Fades: The Missing Piece in Weight Loss After 40 | An Ample Podcast Episode 9

Описание: Welcome to "Women Over 40 Losing Weight" with Dr. Kisha Pickford, DNP.
This channel is dedicated to helping women in their 40s, 50s, and beyond understand why weight loss feels harder in midlife and what actually works instead. In this episode, we talk about why lack of motivation isn’t the real problem when it comes to weight loss after 40 and what women actually need instead to see sustainable results.

If you’ve ever started January feeling motivated, only to feel tired, frustrated, or stuck by February, this episode is for you. In this Part 2 conversation, Dr. Kisha Pickford continues the discussion on motivation and explains why motivation alone isn’t enough for sustainable weight loss after 40. Through a real client story, she breaks down what actually happens when life gets busy, stress increases, and motivation fades and how simple systems can keep you moving forward.

This episode is about building a lifestyle that works with your body, not against it, so you can stop starting over and finally create lasting results.

🔷 Learn more about Dr. Kisha’s work at:
👉🏾 https://amplehealthandwellness.com

📘 Get her book "The Weight Is Over" at:
👉🏾 https://amplehealthandwellness.com/th...

🎧 New episodes of Women Over 40 Losing Weight are released every Friday.

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