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Yin Yoga For Beginners
Автор: YogAnna
Загружено: 2023-05-12
Просмотров: 473
Описание: Join me for a 25-minute Yin Yoga practice suitable for beginners. This gentle session promotes relaxation, flexibility, and mindfulness. Props like a bolster and yoga block can enhance your experience, but they are not required. Find comfort in each pose, focus on your breath, and let go of tension and stress. Suitable for all levels, this beginner-friendly sequence revitalizes and restores balance. Remember to listen to your body and never force any pose. Please ignore the occasional snoring sound. My dog was snoozing. Like, comment, and subscribe for more yoga and wellness content. Namaste!"
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