Flow For Your Flow: Yoga For Your Luteal Phase
Автор: YogAnna
Загружено: 2023-09-06
Просмотров: 212
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Join us for the next chapter in our "Flow for Your Flow" series, tailored for the luteal phase of the menstrual cycle. In this video, we'll guide you through a soothing and nurturing yoga practice designed to support your body during this phase. Discover gentle stretches, calming poses, and mindfulness techniques to alleviate any discomfort and promote relaxation.
During the luteal phase, your body experiences hormonal shifts, and this practice is all about providing comfort and self-care. Share this video with friends to help them sync their yoga practice with their menstrual cycle. Let's flow together with intention and self-compassion.
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