Why Your Leg Day Isn’t Working (3 Common Mistakes)
Автор: Fit Spirit
Загружено: 2026-01-17
Просмотров: 24
Описание:
Most people train legs every week — but very few train them correctly.
In this Leg Day – Week 4 video, I’m fixing 3 common mistakes that stop your legs from growing:
Squats not going deep
Leg press pushing only through the toes
Leg extensions where the hips lift off the bench
If your leg day feels hard but your legs still don’t change, this video is for you.
This isn’t about adding more weight.
It’s about fixing execution first.
Train smart. Train deep. Train with control.#fitspirit #fitness #fit #gym #workout
#LegDay
#LegWorkout
#SquatMistakes
#LegPress
#GymForm
#PushPullLegs
#WorkoutMistakes
#NaturalTraining
#GymIndia
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