PULL DAY MISTAKES Killing Your Back & Biceps | Fix These First
Автор: Fit Spirit
Загружено: 2026-01-22
Просмотров: 30
Описание:
This pull workout focuses on common mistakes lifters make during back and biceps training and how to fix them for better muscle activation, strength, and long-term progress.
Instead of adding more sets or weight, this video breaks down execution, control, and tension in key pull exercises.
Perfect for lifters who want results without ego lifting.
📌 Covered in this pull session:
• Back exercise execution
• Biceps form corrections
• Mistakes vs proper technique
• Muscle-focused training
• Pull day optimization
If your pull workouts feel off or your back and arms aren’t growing, this video will help you train with intent, not momentum.#fitspirit
#fitness #fit #gym #workout
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