DPDR Recovery: “I Thought I Would Disappear”

Описание: In this DPDR recovery interview, Piotr shares how he fully recovered from depersonalization and derealization disorder after months of intense fear, anxiety, and intrusive thoughts -- including the belief that he might disappear or lose control. We talk in detail about what DPDR felt like, what kept it going, and the specific changes that finally allowed his symptoms to lift completely.

🎵 Check out Piotr's original music here
👉   / piotr_wojnar  

If DPDR is affecting your life and this interview resonated with you, remember that recovery is possible -- and having a clear, structured approach can help:

🚀 Download The Complete DPDR Recovery Program Instantly
👉 https://www.dpmanual.com/purchase/

👩🏻‍💻 Book 1-to-1 DPDR Recovery Coaching with Shaun
👉 https://www.dpmanual.com/coaching/

⏱️ Timestamps
00:00 Intro
04:19 How Piotr’s DPDR Started
13:44 Vitamin D deficiency?
18:05 Stop researching DPDR
27:06 The fear of disappearing
32:27 What does DPDR recovery actually feel like?
37:12 “I can’t believe this is just anxiety”
39:59 Does philosophy make DPDR worse?
44:02 Autechre
47:27 Piotr’s DPDR symptoms
55:10 The lowest point
57:43 Was The DP Manual helpful?
1:08:35 Can you REALLY get back to normal?
1:10:21 Advice for DPDR sufferers

Meet Piotr Wojnar (30) from Poland 🇵🇱

Piotr developed depersonalization and derealization disorder after years of unmanaged anxiety -- something he believes was compounded by a vitamin D deficiency. What followed were depersonalization and derealization symptoms that convinced him something was seriously wrong.

His experience included:
🌀 A constant fear of disappearing
🚶 Physical weakness and balance issues
🗣️ Difficulty forming sentences while speaking

Piotr lived with DPDR from May to October 2025. Once he began addressing both the anxiety itself and the physical factors contributing to it, everything started to change — and he made a full recovery.

He recently wrote to me:
“I’ve realized that I’ve since managed to recover 100%, and I believe your manual played a large role in that. I owe you so much.” ✨

If you’re struggling with anxiety-driven DPDR, frightening physical symptoms, or intrusive thoughts that make recovery feel impossible, this interview will resonate deeply.

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