Discovering What Makes You Happy - Taking The Time To Learn Yourself

Описание: Episode Overview:


In this episode, we continue our exploration of taking the time to learn ourselves and dive deep into answering the question: "When do I feel happiest, or most like myself?" Building on last week's discussion about identifying core values, this episode offers practical strategies for those who struggle to answer this important question.






Key Topics Discussed:


Validating Your Experiences


Three Practical Strategies to Discover Your Happiness






Key Takeaways:


Finding what makes you happiest is a journey, not a destination


Don't close yourself off to new opportunities due to discouragement


Sometimes the things that bring us the most joy are activities we haven't yet discovered


Regular reflection and trying new experiences are essential to self-discovery


Be patient and compassionate with yourself throughout this process






Action Items:


1. Set a reminder to review your camera roll memories


2. Schedule time for intentional journaling in a comfortable space


3. Research one local event or class that interests you


4. Stay open to new experiences and possibilities






Episode Quote:


"The thing that can make you happiest, may be something you haven't experienced just yet!"






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