Physical Therapy Ankle Mobility Exercises (Dorsiflexion and Plantarflexion)
Автор: Morgan Duval, PT, DPT, JD, CSCS
Загружено: 2021-11-17
Просмотров: 253
Описание:
Dr. Morgan Duval, PT, DPT, JD, CSCS explains a few simple exercises to maximize your ankle health!
Exercises Covered:
1. Ankle Plantar flexion and Dorsiflexion (Active)
2. Gastrocnemius Stretch
3. Soleus Stretch
4. Posterior Tibialis Stretch
5. Ankle Stretch into Plantarflexion
6. Active Foot Undulation with coupled Knee Motion
Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Morgan Duval will not be liable for any damages or injuries that you performed exercises or advice on this channel.
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