20 Min Chair Pilates Stretch & Flow | Standing & Seated

Описание: This functional Pilates chair stretch & flow focuses on gentle strength, mobility, and full-body movement using a chair for support.

The class includes a mix of standing and seated work, designed to improve flexibility, balance, and posture while keeping the body moving with control and ease.
This is a low-impact, equipment-free session ideal for days when you want to feel open, grounded, and aligned — without intensity or strain.

What to expect:
• Standing Pilates-based mobility
• Seated stretch and flow
• Functional movement for everyday strength
• Low-impact and accessible
• Chair only (no additional equipment)
Perfect for all levels and especially supportive for posture, joint mobility, and active recovery days.

Move well. Move smart. Stay balanced.

Disclaimer
The content on this channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare provider before beginning any new exercise program. By participating in these workouts, you acknowledge that you do so at your own risk.
Balanced by Bianca is not responsible for any injuries that may occur as a result of performing these exercises.

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