8 Proven Fat Loss Habits That Helped Me Lose 25 lbs including Calories, Workout Plans, Eating Out
Автор: Healthy Living
Загружено: 2026-02-18
Просмотров: 105
Описание:
Im sharing with you how i built sustainable weight loss habits that helped me drop 25 lbs in under 3 months and keep the weight off. Some are as expected (i.e calorie deficits etc) and some are tips you don't hear everyday (i.e best way to drink while loosing weight etc). I'm sure this will help you on your journey too.
Here’s the signup to the platform with calories and macro planners, workout plans, wellness habit, references, and a community of like minded individuals all after the same goal.
https://www.nourishwithniara.com/wait...
0:00 Intro
0:24 My weight gain story
2:18 Tips that helped me on my journey
2:29 Tip #1
3:07 Tip #2
4:40 Tip #3
5:07 Tip #4
5:25 Tip #5
6:22 Tip #6
7:18 Tip #7
7:50 Tip #8
9:19 Weight loss platform
9:40 Final thought
Socials - IG & Tik Tok NeeAirAhh
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