Secrets to Mastering Yoke for Strongman
Автор: Josh Lancaster Strongman Coaching
Загружено: 2023-05-27
Просмотров: 679
Описание:
Chapters:
0:00 Intro
0:09 1️⃣How To Know What To Focus On
2:31 2️⃣Straight Run
7:04 3️⃣Drop And Turn
8:33 4️⃣Max Distance
9:38 5️⃣Pick Up Stance
11:55 6️⃣How To Train With No Yoke?
15:16 7️⃣Best Place To Put On Back?
17:46 8️⃣Best Place To Put The Hands?
19:49 9️⃣Error - Front To Back Sway
21:52 1️⃣0️⃣Error - Side To Side Sway
23:21 1️⃣1️⃣Error - Yoke Sliding Down Back
24:34 1️⃣2️⃣Error - Dropping When Moving Fast
25:29 1️⃣3️⃣Error - Feeling Strong With Slow Times
27:06 1️⃣4️⃣Error - Too Much Upper Body Tension
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