The Pillars Of Deadlift Technique? ‘The 3 B’s’ (simple framework)
Автор: Josh Lancaster Strongman Coaching
Загружено: 2023-01-22
Просмотров: 359
Описание:
In this video Josh Lancaster and Shane Jerman discuss the simple fundamentals of deadlift technique. We explain the 3 B's and how we think these should be the pillars of technique for everyone to build on.
Content credit to Josh Lancaster and Shane Jerman.
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Shane: / mstsystems
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