20 Min Prenatal Yoga for Morning Sickness Relief | First Trimester
Автор: Yoga with Pradnya
Загружено: 2026-02-02
Просмотров: 420
Описание:
Welcome to the YogawithPradnya family
Suffering from morning sickness or nausea in your first trimester? You are not alone. In this gentle 20-minute session, Pradnya Ghokshe guides you through a soothing prenatal yoga routine designed specifically to help relieve nausea, improve digestion, and calm your nervous system.
This class is safe for the first trimester and perfect for beginners. We focus on slow, mindful movements and breathing techniques to help you feel grounded and better instantly.
#prenatalyoga #morningsicknessrelief #firsttrimester #YogaForNausea #pregnancyyoga #PradnyaGhokshe #gentleyoga #trimester1 #healthypregnancy
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