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20 Minute Yoga for the Follicular Phase
Автор: Ananya Thirumalai
Загружено: 2026-02-14
Просмотров: 41
Описание:
This 10-minute yoga practice is designed for the follicular phase — the time after your period when energy slowly begins to return.
We focus on gentle activation, mobility, and light strengthening to help the body wake up without strain. The aim is to rebuild stamina, improve circulation, and support mental clarity while keeping movement calm and steady.
Beginner-friendly and easy to follow at home. Move at your own pace and rest whenever needed.
Join me on the mat and let’s gradually build energy together.
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