Headstand

Описание: Headstand variations. Sirsasana, or a yoga headstand, can be an energizing pose. It's also one of the more difficult poses to master and, if done incorrectly, can cause serious injury. This post requires long hamstrings, flexible spine and shoulders, and solid upper body strength. It's important to ensure you're focused, conditioned, and using proper technique before attempting the pose on your own.