Why Overeating After Iftar Is Harmful? Post-AM Eating in Ramadan?
Автор: Punjab Food Authority
Загружено: 2026-03-03
Просмотров: 97
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What does Post-AM Eating mean during Ramadan? And why is eating excessively right after Iftar harmful for your health?
In this episode of “Ramadan Mein Ghiza Ki Baat”, a nutrition expert explains the impact of late-night and excessive eating between Iftar and Suhoor.
What is Post-AM Eating?
Why overeating immediately after Iftar is unhealthy
Effects on digestion, metabolism, and weight
Smart eating strategies from Iftar to Suhoor
Tips for balanced and mindful Ramadan nutrition
Learn how to avoid common dietary mistakes and maintain a healthy routine throughout Ramadan.
#RamadanHealth #HealthyFasting #IftarTips #NutritionGuide #GhizaKiBaat
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