Why Do You Feel Lazy After Iftar? | Hidden Effects of Sugary & Fried Foods | Ghiza Ki Baat
Автор: Punjab Food Authority
Загружено: 2026-02-21
Просмотров: 38
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Do you often feel sleepy and sluggish after Iftar? There’s a scientific reason behind it.
After long hours of fasting, consuming excessive sugary drinks and fried foods can cause a sudden spike in blood sugar, followed by a crash — leading to fatigue, heaviness, and low energy levels.
In this episode of “Ghiza Ki Baat”, get detailed expert insights on:
Why laziness and drowsiness increase after Iftar
The impact of sugary beverages on blood glucose
How fried foods affect digestion and energy
Smart Iftar choices for sustained energy
Practical tips to stay active and refreshed in Ramadan
Watch the full program to understand how small dietary changes can make your Ramadan healthier and more energetic.
#RamadanHealth #HealthyIftar #NutritionTips #GhizaKiBaat
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