Dakota Games 2020 Online Competition | Workout 2 | WEAKNESSES
Автор: Shaun Resolute
Загружено: 2020-11-16
Просмотров: 68
Описание:
Dakota Games 2020 online competition workout 2 (RX) | Decided to enter the Dakota games online competition. Last year I really wanted to push and try to qualify for the Dakota game crossfit completion, however, Covid-19 put an end to that quite quickly. I'm trying my best to complete all workouts with minimal equipment like a lot of other people out there I'm doing my best.
The aim of competing is to try to hold me accountable and keep the motivation high going into the Christmas period.
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RX VERSION
For Time: 16:00 CAP
10-15-20-25
Deadlift
Handstand Push Up
One-Legged Squat, Alternating
Deadlift Weights:
Round 1 (10 Reps): 185/125#
Round 2 (15 Reps): 225/155#
Round 3 (20 Reps): 275/185#
Round 4 (25 Reps): 315/215#
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