Dakota Games 2020 Online Competition | Workout 1 | Very Grippy!

Описание: Dakota Games 2020 online competition workout 1 (scaled) | Decided to enter the Dakota games online competition. Last year I really wanted to push and try to qualify for the Dakota game crossfit completion, however, Covid-19 put an end to that quite quickly. I'm trying my best to complete all workouts with minimal equipment like a lot of other people out their I'm doing my best.

The aim of competing is to try to hold me accountable and keep the motivation high going into the Christmas period.

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RX VERSION

For Time: 18:00 CAP

21-15-9

Clean 115/85#

Bar Facing Burpee

21-15-9

Shoulder to Overhead 115/85#

Toes to Bar

For Time: 18:00 CAP

​SCALED VERSION

21-15-9

Cleans 75/55#

Bar Facing Burpee

21-15-9

Shoulder to Overhead 75/55#

Hanging Knee Raises

https://www.thedakotagames.com/indivi...

Dakota Games 2020 Online competition has the following Individual Divisions based on age:

14-17

18-34

35-39

40-44

45-49

50-54

55-59

60+

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There will be two options for the workout in each age group: Rx and Scaled. You may choose a different version of the workout each week. If you submit a scaled score, your score for that event will rank lower than an Rx score.

#dg2020 #dakotagames #climbtothetop