5 Steps to Work Through Family Enmeshment Through Self-Differentiation
Автор: Deborah Lara
Загружено: 2021-09-09
Просмотров: 3377
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Enmeshment in family systems can lead to all sorts of consequences in our adult lives. We can start working through family enmeshment by doing self-differentiation work guided by family systems theory.
In this video, I give you 5 steps to start working through family enmeshment by going on the self-differentiation journey:
1. Nurture your relationship with yourself.
2. Start observing the patterns and stop absorbing the emotional field.
3. Practice setting boundaries and interrupting old patterns.
4. Push through the resistance you will get from the family system.
5. Focus on self and accept your family system where they're at.
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