How to Consciously Respond Instead of Automatically React for More Emotional Maturity
Автор: Deborah Lara
Загружено: 2020-12-06
Просмотров: 864
Описание:
One of the key practices for cultivating more emotional maturity in our lives is learning how to consciously respond instead of emotionally react. As humans, we have the capacity to become aware of our automatic nature and interrupt our default reflexive reactions. Responding instead of reacting, practiced over time, can foster greater levels of mental health and well-being and better relationships.
In this video, I describe our emotionally reactive nature, its evolutionary context, its consequences in modern life, what it means to become consciously aware, and a 4-step process to practice responding over reacting.
Read the article version I wrote up for you all here: https://deborahlara.com/articles/the-...
Leave your questions in the comments below and I'll do my best to get to them. Take care everyone!
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