DAY 28 : CONNECT : Yoga With Ciara 20min for 28days

Описание: DAY 28 : CONNECT : Yoga With Ciara 20min for 28days
28 days! wow we did it. YOU did it. well done. Hips as always, abs as always, side lying extension... Yum... Sun Salutation, mermaid and zig zags. What a lovely way to complete Connect. Thanks to all of you. So wonderful to have you with me. to be creating a tribe of connection and movement. A community of resource and resilience.
Enjoy your days off. and see you all December 1st for DEEP!!!!
Warmly Ciara
   • DAY 28 : CONNECT : Yoga With Ciara 20min f...  


20min every morning as a Live Stream YouTube Class.
Or You can follow along any time after I upload the class at 7:30am ish.

If you would like to contribute or become a monthly patron
10euro per month to

Paypal : [email protected] or
https://www.paypal.com/paypalme/NADUI...
Revolut : 0874155808
Patreon : https://www.patreon.com/Naduir?fan_la...

or you can decide on the amount you want to pay .. 50cent or 1euro per class to Paypal, Revolut, Patreon or Bank.

My plan is to do a year of YouTube yoga… depending on what life throws at me … my intention is to turn up and teach a yoga practice every month.
Lets see where it brings us!!

To find out more about #yogawithciara on Social Media click here: https://naduir.blogspot.com/2020/10/l...

To get updates about my videos Subscribe to my YouTube channel so that you don’t miss any classes    / @yogawithciara  

I really hope you enjoy this 28-day yoga practice. Please let me know what benefits you are seeing by using the hashtag #yogawithciara

Connect to your wellness

Connect to your breath.

Cultivate resources

Breath, Movement, Community, daily practice to create the connection to ourselves, and to the world around us.

Connecting to how we feel, and how to self-regulate.

Routine is healing

Movement is healing

Sleep is healing

Breath is healing

Consistency is healing

Laughter is healing

Storytelling is healing

Come join me on the journey of 28 days in November... and cultivate connection and health....

Connection is what makes us human, it is the relationships we cultivate with ourselves and with others that make our lives so rich and full. It is good to take time to examine which connections we cherish and which we could do without and to strengthen those which nourish us on a deep level.

This is a chance to take the time to look inwards and examine these connections while being part of this amazing community.

The most important part of a 28-day Yoga practice is to show up. You will see results from the routine and discipline. 28 days is a long time, some days you will power through the class, some days you will be tired and some days you won’t feel like it at all. These are the most important days, even if you join the class and lie on your mat and breath you will still reap the benefits of showing up and being part of a community achieving a common goal.

So Come join me?

#yogawithciara

#20x28dayCONNECT

#20x28dayyogawithciara

Instagram Ciara @ Naduir   / naduir.ciara  

Instagram Ciara Body Wisdom Yoga   / bodywisdom_ciara  

Naduir Centre For Holistic Health Face Book Page   / naduir  

Naduir Blog https://naduir.blogspot.com

Yoga with Ciara Facebook Group   / 370022356359777  

🎵 Music By Matt Anderson.

The Yoga that I teach has many influences. The focus is on wellness and mindfulness. Through Yoga, I hope to bring ease and a greater range of movement to the body. It is soothing, dynamic, stabilizing, balancing and supports natural body movement - Health, Resource, Mindfulness, Presence, Ease, Balance, Increased Wellness.

If you have any questions, please text or email.

Email me to join the mailing list and keep in the loop of all the classes, events and wellness opportunities we create here in Naduir. TEXT 0874155808 ... EMAIL [email protected]

REMEMBER : move slowly, stop if you have any pain, if you have an injury you should consult your doctor