Having Trouble Getting Up Off The Floor? Fix It!

Описание: Are you having trouble getting up off the floor? I've done a couple different videos offering techniques for getting off the floor. There's a problem though. If you don't have enough strength to safely get to the floor, these techniques won't help you. What's the solution then? You need to rebuild your strength so you can safely get down to the floor.

Whether squatting down or kneeling down, you need to start at the top. If you lack the strength to safely get to the floor rebuilding your strength is key. I'm going to break down squatting in a way that will allow you to rebuild your strength over time and allow you to apply the techniques I shared in previous videos.

Take you time and work on the movements until you are competent enough to move onto the next stage. If you rush it, you will actually set yourself back. It will take time to rebuild your strength. Keep working at it daily and soon you'll have no problem getting up off the floor!

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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!

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