Doctor Ben
Doctor Ben, Not a real doctor, Here…
Movement, nutrition, mindset, and an active lifestyle. I want to give you the tools to take charge of your life, improve your mobility, and create the strong resilient body you desire! I want to share my knowledge and experience to help you take charge of your health and build the healthy lifestyle of your dreams!
Graduate National Personal Training Institute, B.S. Health and Wellness, MCT II, FMS I
Сделайте это, чтобы получить максимальную пользу от ваших тренировок
Почему вам не стоит беспокоиться о наращивании больших мышц
Жим лежа на полу для силы и стабильности плеч
Вариации становой тяги для улучшения движений
Делайте только то, что необходимо для достижения ваших целей
Просыпайтесь и двигайтесь — вы можете выполнять эту процедуру, лежа в постели!!!
Подвижность на полуколене — расслабьте бедра и ходите лучше!
Программа упражнений на подвижность верхней части тела сидя — низкоударная тренировка на подвижность
Прошло много времени, но я снова загружаю!
Respiration Workout - Breath Stronger, Deeper, And More Easily
I Disagree With Your Premise -This Skill Is Essential
DIY Iron Neck Alternative
Short Easy Shoulder Movement Sequence
How Chronic Tension Exhausts You
Getting Up From The Floor Without Using Your Knees
The Best Kettlebell Exercise There Is - The Windmill!
New Study Says Intermittent Fasting Bad For Heart Health - But Is It Accurate?
New, Better Scalene Release Technique - Eliminate Upper Back, Chest, Neck, Arm And Hand Pain Fast!
How The Health Care Industry Works And Why You Need To Advocate For Yourself
Foundational Human Ground Movements - Build Your Base
You Don't Have To Do It All - Take Small Bites
My Wild Theory About Brains, Quantum Physics, And Intentions
Two Simple Single Leg Balance Exercises
Pandiculation To Release Tight Calves
The One Thing I've Gained In 41 Years
Breaking Down 2 Techniques To Focus On Deficiencies
Wrestling With Stress? Try This Tea!
Try This Simple Exercise To Reset Tight Hamstrings And Glutes
Short Thoughts With Ben - Work-A-Holic
Well… That Took Long Enough