Pilates Technique: Cobra Stretch the Pilates Way
Автор: Pilates Technique
Загружено: 2020-08-04
Просмотров: 2227
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Spotlight on Pilates Technique: Cobra Stretch the Pilates Way
In this video, we will discuss why the Pilates Cobra Stretch is different than yoga Cobra Stretch, and how it stretches the Psoas, spine and Diaphragm
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