Week 4 – Recovery Week in the Arctic | Skiing, Running & Gym
Автор: Samppae
Загружено: 2026-01-31
Просмотров: 64
Описание:
Week 4 of winter training in Rovaniemi, Finland.
This was a lighter recovery week with easy movement, skiing, running, gym sessions and time outdoors in the beautiful Arctic winter landscape. The focus was on staying consistent, moving daily and allowing the body to recover while still building the routine.
Cold air, quiet mornings and simple training in real winter conditions.
Thanks for watching. New video next week.
0:00 Week 4 starts
0:15 A long ski
1:02 Pizza
1:36 Short bike ride
2:18 A sunny morning
2:41 Coffee & long walk
3:53 Hornet
4:08 Dinner
4:11 Second-hand shop
4:18 Run in the forest
5:03 Lunch
5:07 Ruttu
5:30 Strength workout at the gym
6:40 Lunch in Feenix
6:47 Work & coffee
7:12 Legs & back workout
8:49 Lunch time
8:58 A cold but sunny day in Rovaniemi
9:15 Ruttu
9:18 McDonald’s
9:25 Sun dogs in Rovaniemi
9:48 Coffee
10:00 Café with Ruttu
10:27 Relaxing walk in the woods
11:28 Making pizza
11:59 Sauna with Ruttu
12:16 A cold morning & workout at the gym
12:55 Mobility training
13:03 Dinner
13:07 End
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
