Arctic Winter – Week 5 | Training Through the Finnish Winter
Автор: Samppae
Загружено: 2026-02-08
Просмотров: 43
Описание:
Week 5 of my Arctic Winter training series in Rovaniemi, Finland.
This week focused on building endurance and staying consistent through the northern winter. Long cross-country skiing sessions, steady aerobic runs and gym work — all part of preparing for the upcoming half marathon.
Training included:
Long aerobic ski session
Medium long endurance run
Short tempo effort
Easy recovery session
Strength training in the gym
Documenting movement, discipline and everyday life in the Arctic.
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0:00 Start
0:30 Coffee
1:04 Gym
1:17 Yin Yoga
1:32 Breakfast
1:41 Walk in forest
4:39 Thoughts
7:06 Lunch
7:13 Skiing
7:22 Cute animal
8:12 Lunch
8:35 Skiing
9:33 Café
9:56 Bouldering
11:38 Gym
12:08 Morning Coffee
12:17 Rest
12:26 Shopping mall
12:48 Hard run
13:46 Walk in the forest
15:47 Restaurant
16:03 End
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