DAY 8: How to Reduce Back & Neck Pain + Fix Your Posture (32 exercises)✨15-Day Transformation✨
Автор: Goodlooker
Загружено: 2023-08-21
Просмотров: 2386
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✔️ The benefits of exercises:
– Reduces pain and discomfort in the neck, upper back and inter-scapular area.
– Reduces stiffness and tension in the back muscles, which is especially helpful for individuals who sit or stand for long periods of time.
– Improves spinal flexibility and mobility.
– Improves posture and reduces slouching.
– Reduces stress and tension.
– Decreases headaches.
– Increases circulation and blood flow to upper body muscles and tissues.
❌ We recommend that you consult a doctor before exercising if you have any chronic medical conditions.
⭐️ Workout details:
– 33 Easy Exercises No Repeat
– Get a Strong Back & Good Posture
– Back & Neck Home Workout
– Low Impact Beginner Workout
– 2 Rounds – 16 Exercises in Each Round
– 30 sec. of work / 5 sec. of rest
00:00 - Intro
00:14 - Round 1 (16 exercises for back & posture)
09:30 - Rest Time (60 seconds)
10:29 - Round 2 (17 exercises for back & posture)
MUSIC Epidemic Sound (30 days free): https://goo.su/fzCncTU
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