FULL BODY WORKOUT – LEVEL 2 | NO JUMPING | NO EQUIPMENT | FOLLOW ALONG HOME WORKOUT
Автор: Fitbytes Fusion
Загружено: 2026-01-04
Просмотров: 250
Описание:
Perfect for those who want more intensity without jumping.
No equipment needed – just your body and consistency.
No jumping (low impact)
No equipment
Full body strength and conditioning
Home workout – small space friendly
This workout targets legs, glutes, core, arms, and shoulders while being easy on the knees and joints.
Suitable for intermediate beginners or anyone who has completed Level 1
Focus on form, breathe well, and move with control.
Chapters
00:00 - Introduction
00:27 - Workout Pattern
00:35 - Quick warmup
00:47 - Bend and hands up
01:11 - Hip rotation
02:14 - Torso Twist
02:49 - Knee Hug
03:21 - Good morning
05:10 - Reverse Cross Lunges
07:11 - Squat and Knee Strike-Alternat Legs
09:12 - Side Step and Cross Punch
11:49 - Basic Burpee
13:42 - Push-up and Child Pose
15:40 - Superman Hold + Up Down
17:42 - Alternate Single Leg Raises
19:40 - Cool Down
19:48 - Side Bend
20:28 - Bend forward & Toe Touch
20:58 - Cobra pose
21:25 - Child pose
21:52 - Conclude
Consistency over perfection.
Save this workout and try it today 🔥
Follow @FitbytesFusion for home workouts and fitness routines
Comment DONE after completing the workout
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