Wrist Radial Deviation with Weight - Ask Doctor Jo

Описание: Wrist radial deviation with a weight is a great way to help strengthen your wrist after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform wrist radial deviation with a weight:

1. Rest your arm on a table. Slightly bend your elbow with your wrist off the table.
2. Hold a weight or soup can with your thumb on top. Bend your fist up towards the ceiling, and then slowly back down.

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Wrist Radial Deviation with Weight:
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