30 minute kundalini yoga to open the heart | Yogigems

Описание: This gorgeous 30-minute kundalini yoga kriya works on opening, aligning and balancing the heart chakra. Through these sweet, simple exercises, we're opening up to our capacity for compassion, love, forgiveness and connection... All good qualities to cultivate, and very worth the effort of this short kundalini yoga practice.

As with all kundalini yoga kriyas, be careful with your body. Honour any areas of tightness or injury, and please don't push yourself beyond your comfort zone. Let's be kind to ourselves. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Enjoy, and sat nam!

#kundaliniyoga #satnam #chakrahealing

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.