30 minute kundalini yoga for self-reliance | Yogigems

Описание: The kundalini yoga kriya for self-reliance is ESSENTIAL for these crazy, chaotic times. When we don't know where else to turn, if we don't know what to believe, this kundalini yoga kriya takes you within to experience the truth of your self.

It's beautiful, as you will experience!

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

Take your kundalini yoga practice deeper with me on Patreon:   / yogigems  

Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems

Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class...

Practice live with me, online or in-person: https://www.yogigems.com/category/eve...

Read more about kundalini yoga on my blog: https://www.yogigems.com

Sat nam!

#kundaliniyoga #kriya #kundaliniyogaclass

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.