Box Meets Reformer Series | 20 Minutes With Johanna Pilates
Автор: Johanna Pilates
Загружено: 2024-11-27
Просмотров: 4852
Описание:
Join me for a fun 20 minute long Pilates reformer series with the box!
The setup for today's class will have your foot straps on, foot bar on a lower setting and a medium blue spring.
We'll start the class with the long box on our reformer, before switching to short and then back to long again to round out the class.
I recommend doing some walking, running or stretching before today's class as a warmup.
Are you a fan of using the box on your reformer? Let me know in the comments!
Looking for more Pilates content? Be sure to check out my Uscreen page! There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below!
https://johannapilates.uscreen.io/
You can also read more about how I started my Pilates journey at my website:
https://www.johannapilates.com
Thanks for watching!
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