Introduction Part 2: Managing Stress Better | WHO-SEARO
Автор: World Health Organization South-East Asia Region - WHO SEARO
Загружено: 2021-05-06
Просмотров: 468
Описание:
Managing stress better - The videos are inspired by WHO book, Doing what matters in times of stress, 2020.
These 9 videos “Managing Stress Better” is a South-East Asia Regional and creative adaptation of the book, and the videos aim to equip people with practical skills and self-help techniques to help cope with stress.
The content of the videos is based on the book, is informed by evidence and extensive field testing, and is for anyone who experiences stress, wherever they live and whatever their circumstances.
This video shares examples of how difficult thoughts and feelings hook us and takes us away from our values.
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