NickB is live! Sunday nights 🌙 SERTT Cable Machine Demo #2 🔥 Full-Body Moves + Stretch Finish
Автор: NickB
Загружено: 2026-02-22
Просмотров: 1576
Описание:
Demo #2 with the *SERTT cable machine* — showing simple, effective movements you can do at home to hit multiple muscle groups in one session. We’ll run through controlled cable exercises and finish with light stretches to keep everything loose.
This demo focuses on smooth reps, good form, and getting comfortable using the cable setup for everyday workouts.
✅ Beginner-friendly cable exercises
✅ Upper and lower body activation
✅ Form tips and controlled movement
✅ Quick stretch to cool down
If you’re setting up your home gym or learning your cable machine, this is an easy routine you can repeat anytime.
👍 Like, subscribe, and follow along for more home gym demos and workouts.
#CableMachine #HomeGym #SERTT #WorkoutDemo #StrengthTraining #FitnessRoutine #FullBodyWorkout
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