Video of the Week: C.R.A.C Stretching - IMPROVE Flexibility WITH PNF Stretching!

Описание: CRAC Stretching - IMPROVE Flexibility WITH PNF Stretching!

Get New Tips With Upcoming Videos Every Week! Subscribe Here! ===    / @fti-global  

Learn More == https://functionaltraininginstitute.c...

----------------------------------------------------------------------------------------------------------------
Continuing our Recovery Training Focus, we are now implementing an Advanced PNF stretching technique known as the CRAC technique.

C - ontract
R - elax
A - ntagonist
C - ontract

Are you tired of feeling stiff and inflexible? Do you want to improve your range of motion and enhance your overall athletic performance? Look no further! In this video, we'll introduce you to PNF stretching, particularly the 'crac stretching', a powerful technique that can help increase flexibility and take your stretching routine to the next level. PNF stretching, also known as proprioceptive neuromuscular facilitation, is a method that involves contracting and then lengthening your muscles to increase flexibility and range of motion.

By incorporating PNF stretching into your routine, you can improve your flexibility, reduce muscle tension, and even enhance your overall athletic performance. So, get ready to increase flexibility and take your stretching routine to new heights with PNF stretching!

In this video and in our other videos on this subject, you can learn about pnf stretching, the movement system pnf stretching, neck and shoulder and back pnf stretching, pnf stretching hips, pnf stretching quad, pnf stretching hip flexor, pnf stretching routines, standing pnf stretching for hip impingement, partener pnf stretching, pnf stretching shoulder, pnf stretching of hamstrings, pnf stretching hamstring, pnf hip stretching routine, pnf stretching exercises, pnf stretching workout, pnf assisted stretching post workout, pnf daily stretching, pnf stretching extreme, pnf stretching for shoulder, pnf stretching schedule, self pnf stretching, pnf wrist stretching, pnf stretching issa, pnf stretching stay flexy, pnf stretching for 30 days, pnf shoulder and chest stretching, pnf stretching techniques irradiation, agonist contraction pnf stretching, pnf stretching ace, and more.
   • Video of the Week: C.R.A.C Stretching - IM...  

Unlock the secret to improving flexibility with PNF stretching! In this video, we'll dive into the world of proprioceptive neuromuscular facilitation (PNF) stretching, a technique used by athletes and fitness enthusiasts to increase range of motion, reduce muscle tension, and enhance overall flexibility. Learn how to incorporate PNF stretching into your daily routine and say goodbye to stiffness and tightness. Get ready to improve your flexibility and take your fitness journey to the next level!

#pnfstretching
#partnerpnfstretching
#cracstretching

--------------------------------------------------------------------------------------------------------------------------
http://functionaltraininginstitute.com:
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

Click Here to Subscribe to the Functional Training Institute YouTube channel:
   / @fti-global  

For a full selection of great workouts like this one, visit the FTI Channel on YouTube:
   / @fti-global  

Check out our official website at:
http://functionaltraininginstitute.com

Check us out on Facebook
  / functionaltraininginstitute  

--------------------------------------------------------------------------------------------------------------
Other Video You May Like
   • Video of the Week: Partner Stretching - St...  

Organized Playlist For Your Viewing
   • Плейлист  

------------------------------------------------------------------------------------------------------------------
Resources for further reading
Principle 20: Implement Progressive Overload
https://functionaltraininginstitute.c...

The Kettlebell Clock Analogy: A Visual Guide to Mastering Ballistic Movements
https://functionaltraininginstitute.c...