Isolate Your Lats With The Straight Arm Pulldown

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‪@LionstrongAthletics‬

The Straight Arm Pulldown is a great exercise to develop a bigger back with muscular lats. You can isolate the lats with several different methods using the same exercise. In the video I demonstrate two options to target back width. One targets the mid-lats thickness and the other targets the outer and upper lats for increased width.

Check out the video and I hope you’ll engage by subscribing to my YouTube channel, liking the video if you did, and leave a comment.

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00:00 – Straight Arm Pulldown Intro
00:38 – Targeting Back Thickness
01:14 – Exercise Flex & Squeeze
02:11 – Targeting Lat Width
02:48 – Exercise Flex & Spread
03:43 – Which Do I Choose?
04:24 – Wrap Up

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About Len:

Len de Wit is an Osteopathic Manual Practitioner, Kinesiologist and Personal Trainer in San Diego, CA, who pledges his time to helping others achieve their fitness goals. Len has been an athlete during his time at university, and continues to enjoy playing hockey, volleyball, and football. Holding a Bachelor of Science degree in Kinesiology and a Doctorate of Osteopathy (Spain), he has a broad understanding for the physical body in motion.

#backexercise #gym #weightlifting