RISE: 710 Squat, 675 Pause Deadlift & More - TRAINING VIDEO
Автор: Brian Alsruhe
Загружено: 2019-09-10
Просмотров: 24329
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TIMESTAMPS BELOW the important stuff…
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Just some training from this week where I was fortunate enough to hit a 710 Spider Bar Squat and a 675 Pause Deadlift. Decent week for me!
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
OVERHEAD PRESS PLAYLIST: • Overhead Press Help
TIME STAMPS
1:40 Squat Workout Starts
5:32 Nic’s Edit of the 710 Squat
6:31 710 Squat alone
7:21 Squat Assistance Work
8:03 Start of Deadlift Day
9:41 675 Paused Deadlift
10:03 Start of Overhead Press Day
11:00 270 Log Clean & Press
11:10 Overhead Press Assistance Work11:50 Shoulder Rehab Stuff
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