Mark Bell Helps My Deadlift - Some Tips I've NEVER Heard Before!

Описание: TIMESTAMPS BELOW the important stuff…
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This week I went Out to California and visited some Friends. One of which is Mark Bell with Super Training Gym. And he was kind enough to help me out with my deadlift set-up and actually taught me something I haven’t heard in over 25 years of lifting!

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TIME STAMPS
0:38 Mark Begins the Basics of A Deadlift Set-up
2:17 Utilizing the Bar to Get Into Position
3:53 Flexing Your Butt to Protect Your Back
5:22 The Start of a Cue I have never heard - You can see my mind get excited
5:39 Drive Your Head/Face Back Behind the Bar (This was Huge for me)
5:49 I light up at learning this and turn into a sponge
7:00 I get to try it out
8:46 Head Position
9:56 Head position to stop thoracic rounding
10:42 Giving Up arm to get things moving?
11:20 How much Form loss is Too Much?
13:31 The Importance of Patience
15:32 Finishing On A Good Rep
16:03 Knowing How Many Ugly reps you have before injury
16:51 A Two Weeker
17:41 Sweaty Remarks and Mark Saying I stole My Set-up From the Rock
18:44 Using Bar to Pull Your Body Into Position
19:24 Putting it together / Review
20:45 I give Mark Sweating Personal Training Sessions
21:23 Move light things like they are heavy and heavy things like they are light
22:03 Warming Up Dynamically