Just move Pilates | Pilates class

Описание: Class designed to get our body moving. Includes a range of exercises and movements to work throughout the body.

Difficulty: Easier
Length: 34 minutes

The class begins in standing then continues into four-point kneeling , onto our sides and onto our backs. The class is suitable for most levels but please remember to always work to a level that you feel safe and comfortable to do.

This class includes:

Standing arm opening
Controlled march
Standing ab curl
Leg fold and stretch
Static lunge
Roll downs
Four-point kneeling cat stretch
Leg pull in prone
Child pose stretch
Leg fold and stretch
Side lying clam
Single leg press
One leg stretch with abdo prep
Criss-cross
Dead bug
Bridging
Glute and hamstring stretches
Sitting spine twist

The class starts with a warm up in standing. We begin with an arm opening stretch to mobilise the upper body, then combine some arm and leg movements with a controlled march and standing ab curl. Continuing into standing we work our legs a little more with a leg fold and stretch and a static lunge. We then roll down and continue the class into four-point kneeling. Working in four-point kneeling we then mobilise our spines with a cat stretch and challenge our muscle control with a leg pull in prone movement. We then move onto our elbows and work our core and glute muscles with a leg fold and stretch.

Moving onto our sides we work on strengthening our glute muscles with a clam and single leg press. Then onto our backs on the mat we engage our abdominal muscles with a one leg stretch and abdo prep and criss-cross movements. Continuing onto our backs we challenge our core further with a bridge and dead bug exercises. We then cool down with glute and hamstring stretches and in sitting with a spine twist.

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