How to ICE BATH in 2026? 🧊 (The 250% Dopamine Hack)
Автор: QuickFit Tips
Загружено: 2026-01-05
Просмотров: 386
Описание:
In this video, we reveal why Cold Plunging is the ultimate secret for professional athletes and biohackers across the United States. It isn't just about the chill; it's about the science of flushing lactic acid and triggering a massive 250% Dopamine spike.
What you will learn in this video:
The Secret to Instant Recovery: How cold water reduces muscle inflammation.
The Dopamine Hack: Why ice baths give you a massive 250% mental boost.
Efficiency: Why 3 minutes of cold water is better than hours of rest.
Stop letting muscle soreness hold you back from your fitness goals! 🧬💪
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