Commercial Gym Strongman Training: Back & Posterior Chain

Описание: Join former competitive strongman and pro wrestler Bruss Hamilton as he demonstrates how to train for Strongman loading events like Atlas stones and sandbags using standard commercial gym equipment. Russ breaks down essential posterior chain exercises, specifically the Zercher squat and Woolam row, to simulate the mechanics of picking up heavy, odd objects without specialized gear. Finish this strength routine with weighted pull-ups to build the massive upper back power and squeeze required for loading medleys.

Bruss joins Table Talk Jan 20, 2026!

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial

Support Dave Tate’s Table Talk:

FULL Crew Access - https://www.elitefts.com/join-the-crew
Limited Edition Apparel - https://www.elitefts.com/shop/apparel...
Programs & More - https://www.elitefts.com/shop/dave-ta...
TYAO Application - https://www.elitefts.com/dave-tate-s-...


Best-selling elitefts Products:
Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
Specialty Barbells: https://www.elitefts.com/shop/bars-we...
Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...

Sponsors:

Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors: http://www.drinklmnt.com/tabletalk

Support Massenomics! https://www.massenomics.com/

Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/

Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK)
https://rpstrength.com/pages/hypertro...