Does The Runner's High Exist After Walking - The Walker's High?

Описание: In this video I discuss the runner's high (a state of eurphoria experienced after running) and whether this exists after walking.

See my playlist of videos related to walking here:    • Walking  

If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk

CHAPTERS:

0:00 Intro
0:36 What Is The Runner's High?
1:10 1. Endorphins
1:40 2. Cannabinoids
2:22 Does The Walker's High Exist?
3:02 Walking Effects On Mental Health
3:34 Lots Of Benefits To Running
4:16 Not Everyone Gets Runner's High
4:31 How To Maximise The Benefits Of Walking

Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.