TTSL Daily Movement | How To Do Weighted Kneeling Hip Extensions

Описание: Points of Performance:

1. Starting Position: Kneel on the floor with knees hip-width apart, holding dumbbells at shoulder height in the front rack position.

2. Engage Core: Keep your core tight and spine neutral throughout the movement.

3. Lower Hips: Slowly sit back toward your heels while maintaining an upright torso.

4. Drive Up: Engage your glutes and push your hips forward to return to the tall kneeling position.

5. Controlled Movement: Avoid using momentum; focus on a smooth, controlled motion.


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