Good Morning 20 minute Movement Practice
Автор: Yoga with Pat
Загружено: 2023-06-30
Просмотров: 106
Описание:
This video was created specifically with one of my personal training clients in mind but I suspect many can benefit from this 20 minute practice.
Remember what works for some bodies may not work for others. If you experience pain in any of these exercises stop immediately and consult with your doctor.
If you would like to schedule a personal training consultation and have a practice that is catered to your specific and unique needs visit my website pathorvathyoga.com
00:00 Rolling (myofascial release of the inner thigh)
02:22 Foam Rolling Calves and Hamstrings
05:35 Hamstring & Inner Thigh Stretch with Yoga strap
08:30 Hip Flexor Activation
10:13 Booty Band Bridge and Hip Abduction
17:38 "Sphinx Roll Up" Anterior Core Activation
19:33 Cool Down 1/2 Frog Inner thigh passive stretch
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