Improve Posture And Coordination With Pilates Swimming Back Extension Exercise
Автор: MINDFUL AXIS
Загружено: 2024-03-19
Просмотров: 1121
Описание:
This quick demo of how to Improve Posture And Coordination With Pilates Swimming Back Extension Exercise can be performed on a mat.
Muscle focus: Back Extensors, Hip Extensors
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⏰ Chapters:
00:04 Improve Posture And Coordination With Pilates Swimming Back Extension Exercise
#pilatesmatwork #Beginnercore #exercisetutorial #swimmingpilates #bodyweightexercises #workoutathome #backpilates #mindfulaxis #beginnerpilates
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