How Long Does It Take to Strengthen Your Pelvic Floor?
Автор: Core Exercise Solutions
Загружено: 2019-09-10
Просмотров: 14749
Описание:
How long does it take to strengthen your pelvic floor? How long should you stick it out with your exercise program before getting help from a physical therapist?
💡In this video we’ll cover:
☑️Expectations for pelvic floor recovery
☑️Timelines depending on starting point and goals
☑️Connectivity with pelvic floor
☑️Recruitment vs strength
☑️How consistency affects our recovery timeline
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👩🏻🏫 Check out our CEU courses on the Pelvis for Health and Fitness Professionals:
👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/pces
👩🏻💻 Pelvis Pro
www.coreexercisesolutions.com/pelvis-pro
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00:00 Intro
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