Making Everything a Core Exercise to Help Improve Diastasis

Описание: Are you working hard to heal your Diastasis Recti and things are not improving at the rate that you want? I like to have the ladies in my group work on keeping their ribcage stacked over their pelvis, even during everyday activities. This can help tremendously in reducing stress on your linea alba, allowing your Diastasis to have a better chance at healing. Too much stress on the fascia can contribute to making it more difficult to heal a Diastasis, just like too little stress can hinder healing as well.⁣
⁣
Try making everything a core exercise to help improve diastasis healing. You can turn all of these everyday activities into an exercise to help reduce stress on your fascia, increase stress on the muscles and improve your Diastasis.⁣
⁣
Opening and closing doors⁣
Washing your hair⁣
Putting away dishes⁣
Standing at the park⁣
Scrubbing the floor⁣
Hinging to pick up kids or toys off the floor⁣
⁣
Give this tip a try and see what you think!⁣
⁣
⁣
⁣
⁣
⁣
⁣
--------------- ⬇ ⬇ ⬇ ---------------⁣
Next step: Did you know I teach online CEU courses for fitness and rehab professionals, and host a comprehensive online program to help women correct pelvic floor issues, diastasis recti, and much more from the comfort of their own home? These programs have helped thousands of women around the world heal! Click the link in my bio or head to CoreExerciseSolutions.com for more info.⁣
⁣