Wisdom Healing Qigong Awaken Vitality: Seated Bend Over

Описание: Wisdom Healing Qigong Seated Instructions for Awaken Vitality. These seated versions by Anna York are based on the standing versions as taught by Dr. Pang at the Medicineless Hospital in China and by Master Mingtong Gu, founder of Wisdom Healing Qigong (Zhineng Qigong). www.chicenter.com.

The seated versions offer instruction in ways to help maximize the physical, energetic and healing benefits for those who need a seated practice for short or longer-term due to injury, chronic illness or disability, weakness, surgical recovery and other reasons. They are also helpful for office, travel and other times when standing practice is not convenient.

To maximize effectiveness, the seated and standing forms should be studied in tandem. As healing progresses, students can alternate seated and standing practice, making their own personal best effort and gradually moving more to the standing forms as they gain strength. In this way many people have visualized the goal of their practice and made continuous improvement toward greater healing, health and happiness.

Here is a link for a 29-minute standing version of Master Mingtong Gu’s Awaken Vitality practice on which these seated demonstrations are based: https://vimeo.com/60772947.

For more seated practice go to this link: http://annayork.ning.com/page/awaken-...

Once again, to maximize strength and healing effectiveness, the seated and standing forms should be studied together.

See the Chi Center website for healing stories and information about online classes and healing intensive retreats: www.chicenter.com

Haola!
(A Chinese word meaning "All is well and getting better!")