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New Creation Qigong Spinal Bending--Seated
Автор: Anna York
Загружено: 2017-07-16
Просмотров: 893
Описание: Anna York demonstrates how to relieve pain, increase flexibility and boost core energy by bending the spine to touch the earth. Anna specializes in adapting movements for those who need seated exercise. The movements are intentionally slow to increase mind-body connection in the initial stages of learning. Speed can increase as the body opens up and becomes more flexibility. Contact Anna at www.annayork.ning.com for information and coaching.
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